Close fitting clothes are recommended, you will want your knees & midriff covered. For aerial silks, an additional top with sleeves is additionally recommended. Yoga clothing & most active wear will suit. Dressing in layers is helpful. No jewelry or clothes with zippers please.
You should have a basic level of fitness. As a complete beginner, we start you off with moves on or close to the ground, so you can build strength, endurance & confidence. Aerial Acrobatics does require full use of both hands & feet, and eventually holding your body weight. Before starting any new fitness regimen, if you have any concerns or questions it is best to contact your doctor.
Our Aerial Foundations class is a perfect first class, catering to complete beginners & you get to learn aerial silks, lyra & static trapeze all in one class.
Adult Classes: Our Adult classes run on a flexible drop-in basis, they do not follow specific terms. Participants can start at any time without having to wait for the beginning of a new term. Kids & Teens Classes:
Our Kids & Teens classes are term based, following the ACT school terms. Partial terms are accepted if space allows.
Yes, for adult classes! Although we do like to know you are coming, so you can let us know via our online booking system – some classes can fill up fast, and places are limited. We cannot guarantee a space if you haven't booked in online.
It is generally best to arrive 5 - 10 minutes before class, which gives you plenty of time to change or sort out what you need to before class.
If it is your first time at our studio, you will need about 5 minutes to fill out our student form.
We understand that arriving a few minutes late does occasionally occur, and is permitted. However, if you are more than 10 minutes late to a class, you will have missed most of the warm-up & for your safety will be asked to not participate in the class, but you will be allowed to observe the class.
Our Aerial Foundations class is a perfect first class, catering to complete beginners & you get to learn aerial silks, lyra & static trapeze all in one class.
No way, everyone has to start somewhere, and you're never too old to start! You just need a desire to learn & play. If you have medical concerns, please talk to your doctor before trying a class.
There is street parking. During the day, it does get pretty full with various businesses around, so make sure you give yourself time to find a park. In the evenings, there is usually plenty of parking.
