Our Adult classes run as casual Drop-in's unless otherwise indicated.
Book classes via the Groovio App. Instructions to access Groovio are here Book Now.
Bookings close 4 hours prior to the class start time. We do allow walk-in's if space allows. Call before you head in.
To see the Schedule for Adult Classes Only, click on any class title.
This class is for complete beginners, who do not have any experience with Aerial Acrobatics and would love to learn. We will play on 3 different apparatus, silks, lyra & static trapeze. You will learn the basics of each apparatus & how to move in and out of different positions, including going upside down! You will build strength & confidence, and give you a taste of each apparatus. You may focus on one apparatus a week, or 2-3, depending on the instructor.
Silks, also known as tissu or fabric, is a long piece of special fabric which is attached to the ceiling with two long tails coming down. You will be taught how to climb, wrap, and hold yourself in positions on the apparatus. The more advanced will learn more complex moves, drops & combinations.
Lyra (pronounced leer-ah), also known as Aerial Hoop, Aerial Ring & Cerceau, is a steel ring suspended from the ceiling, which typically spin but can also be used static. You will be taught basic poses and transitions below, on and above the hoop, as well as how to spin. The more advanced will learn more complex moves and be encouraged to practice their skill repertoire while spinning.
Static Trapeze is a stationary bar suspended from the ceiling from ropes on each side. You will be taught to hang, climb & go upside down, as well as basic poses and transitions. You will learn how to move in and out of positions and poses using the bar and the ropes.
This class is designed for complete beginners who want to take their yoga practice to a new height... in the air. Using an aerial hammock, you'll be taught poses in the air from easy upside down positions to various sitting & standing ones. Participants can move at their own pace & previous yoga experience is not necessary.
Similar to the aerial silks, aerial hammock is a long piece of special fabric, but instead of two long tails they connect at the top creating a loop. You will learn how to get on the hammock, and various positions & drops with the fabric in both the open & closed position.
Cloud swing is a thick soft rope that drapes down from 2 points in the ceiling, creating a flexible seat. Most moves & tricks have been adapted from aerial silks or static trapeze. Because of the similiar movements, we ask you have at least 1 year experience, completing our level 1 of Aerial Foundations, before attempting cloud swing.
Mat pilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility and overall body conditioning. It enhances postural alignment and boosts mental health by reducing stress levels and is accessible to individuals at most fitness levels.
This class runs as a 4 week series. Each week is a different genre. All levels are welcome & students will learn a variety of moves but most of all, have fun while doing it. Keep an eye on our schedule for our next series.
Open practice sessions are a supervised training sessions, where you can try what you've learned in class or something you've been wanting to practice. All apparatus are available for use during the open session. We welcome non aerial praticionars as well, with a space for acro, contact impro, natural movment, etc.
*Teaching is not permitted during open practice.*